Yoga is an ancient practice that builds strength and awareness and brings together the mind and body.
It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups.
These asanas are designed to encourage relaxation and reduce stress.
Take part in one of our Yoga lessons with professional coaches from ISM Sports
Open Every Wednesday from 7:00 PM to 8:00 PM / Saturday from 10:00 AM to 11:00 AM